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Joyful Mind

Stop Smoking

Stop Smoking

‘Hypnosis is the most effective way of giving up smoking”
– New Scientist

Forget the struggle, disappointments and failures of the past…
Stop Smoking easily and effortlessly using the power of your own mind & hidden resources to become a Non-Smoker.

No matter how old you are, what methods you have tried to quit smoking in the past, or how many times you have tried to stop , I can help you address any fears and questions regarding leaving that habit behind you, without the cravings or stress usually associated with stopping smoking…

leaving you free to get on with your life and enjoy the health benefits of being a natural non smoker and the extra cash in your pocket too!

Imagine your life as a natural non-smoker …

  • Better health and a longer life
  • Younger looking skin
  • Better Teeth
  • More energy and confidence
  • Increased libido
  • Naturally, more in control of your life
  • More freedom
  • You smell good
  • Your body clear of poisonous toxins like nicotine & tar
  • A brighter future

Many smokers believe that smoking relieves stress and helps to relax them, but the reality is, it does the opposite. The body actually goes into ‘stress mode’, your nervous system switches to red alert as it is in fact being poisoned by chemicals such as arsenic and tar. This puts long term strain on your body.

A cigarette gives you a two minute fix of dopamine, the brain chemical that makes you feel good combined with about 48 hours of stress on your nervous system. You keep going back for that ‘good feeling’ to counteract the stress…. only to increase the stress again! Hence the ‘addiction’ tag.

Ditching the cigarettes does require some will-power and motivation. However it is proven that with Hypnotherapy you are at least five to fifteen times more likely to succeed than by willpower alone.

Sick and tired of being ‘controlled’ by smoking?

During my Stop Smoking sessions, I use a range of techniques suited to your individual needs, these may include Clinical Hypnosis. Emotional Freedom Techniques (EFT), Neuro Linguistic Programming (NLP) and Cognitive Behavioural Techniques (CBT). This is very important because everyone is different and has different motivations, behaviours and thought patterns. Therefore dismantling your habit may require a different approach than that of someone else.