How Can Hypnotherapy, Healing & EFT help you?

  Hypnotherapy is effective because although we often want to make changes on a ‘conscious’
  level, we are often unaware of unhelpful limiting beliefs and thought patterns that can be
  collected throughout our lives. These negative thought patterns sit in the unconscious/
  subconscious mind quietly blocking conscious goals we may have. The subconscious mind is very
  powerful; it controls your emotions, self-esteem and even affects your immune system.

  Hypnotherapy enables us to uncover, understand and deal with any past events, or current
  beliefs or issues which may be holding you back or creating difficulties for you. These old,
  outdated or inappropriate patterns of behaviour can then be replaced with more positive thoughts
  and actions.

As a qualified hypnotherapist, I also work with your subconscious mind to initiate and activate more adaptive ideas and behaviours, then bring it back into alignment with your conscious wishes and goals.

Essentially hypnosis can be described a relaxed state of focused awareness. This is a natural state where your mind remains highly focussed on something, while your body becomes relaxed and mental stresses are reduced. The 'hypnotic trance state' is similar to when you daydream or become engrossed in activity such as reading a book, watching a film or driving on 'autopilot'. We all experience this state quite naturally and during these 'zoned out' times we remain in total control of ourselves. It's the same with hypnosis.

Even in a light form of hypnosis it is possible to make immediate changes. During hypnosis, the mind is more receptive to positive suggestions. It is also possible to access areas of the mind that are beyond the normal level of conscious awareness, described as the ‘subconscious’ or ‘unconscious mind’. This allows us to effect the positive changes we wish to make on a deeper level. Hypnotherapy is the therapeutic work carried out by a qualified hypnotherapist whilst the client is in hypnosis; utilising this natural hypnotic state can aid gentle, yet profound changes.