EFT - Emotional Freedom Technique

Emotional Freedom Technique (EFT or tapping) blends the Ancient Eastern evidence-based treatment of acupuncture with more contemporary scientific studies in Mind-Body Medicine. EFT has been called a form of psychological or emotional acupuncture, without the needles.

EFT helps the body undergo a physical process that enables negative emotions and psychological blockages to release. It is believed that the physical intervention of tapping on the nerve channels whilst simultaneously ‘tuning in’ to the patients’ issue is what makes this particular technique work so quickly and effectively. In this way EFT forms a bridge between talk therapies and body therapies.

The therapy works by tapping on the end points of the body’s main acupuncture meridians- nerve channels within the body. The points are tapped in turn as a trigger word or phrase is repeated relating to the negative emotion, target problem or physical issue. Properly applied, this process clears the ‘blockage’ or negative feelings, thus regulating the energy levels of the whole system and restoring balance.

Each round of the treatment takes a few minutes, and can be learnt quickly and easily so the person can use it independently - With EFT you are taught to stimulate your system to balance and redirect your energy to move efficiently and smoothly in the correct direction for optimal health. The process is rapid and painless, and can be applied to any problem, emotional, mental or physical. As a result intense emotions can fade rapidly, resolving emotional issues, and allowing many physical symptoms to disperse.

How can EFT help me?  

•Release Negative Emotions such as Fear, Anger, Guilt, Jealousy

•Food Cravings/ Weight Loss

•Post Natal Depression

•Reducing and Eliminating Pain

•PTSD

•Anxiety and Panic Attacks

•Traumatic Memories

•Phobias

•Sports Performance

•Public Speaking

•Motivation Issues

•Depression

•Grief

•Self Image, Confidence

•Fertility Issues

•Addictions

"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school.“ 

Donna Eden - Co-Author of The Promise of Energy Psychology.

Below is merely a small sample of where Emotional Freedom Techniques have been sucessfully used to treat certain conditions. If you'd like more information, or to talk about how EFT could help you move forward from your specific issue call me on 07838 427 902 EFT - FAQ

Catherine Ward continued her ongoing professional development as a Hypnotherapist with the London College of Clinical Hypnosis and is currently studying for a Masters Degree in Clinical Hypnosis. Catherine is also studying with the Barbara Brennan School of Healing Europe. Catherine is an Oxfordshire based Hypnotherapist with Hypnotherapy and Healing clinics in Oxford and London. At Joyful Mind, Catherine helps people overcome a variety of issues from Post Natal Depression to weight loss using Hypnotherapy, Hands on Healing and EFT.

Catherine Ward is a Clinical Hypnotherapist, a specially trained professional who utilises the natural relaxed state of Hypnosis and, together with a vast toolbox of techniques, facilitates and partners with you to achieve your desired outcome.

I am an empathetic, sensitive, dedicated and skilled clinical hypnotherapist and healer. I practice in Oxford and London.

I am committed to each and every one of my clients and to helping them to resolve issues and to regain control of their lives. I believe each and every one of us is unique which is why I work in a holistic way utilizing varied techniques to suit each individual.

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 Whether you wish to improve your confidence, stop smoking, lose weight, reduce stress and anxiety in your life or work on other problems I work ethically and professionally which means working toward your desired goal and within your system of beliefs and values. All information provided by you and our work together is treated confidentially.Catherine Ward is a fully qualified hypnotherapist in Oxford and Londong. Past Life Regression Oxford, Hypnotherapy Oxford, EFT Oxford, Energy Healing Oxford. Catherine Ward at Joyful Mind Oxford, using hypnotherapy, EFT and Energy Healing to help people reach their goals and lead a happier healthier life. Female Hypnotherapist Oxford. Catherine Ward at Joyful Mind works with clients on a one to one basis in Oxford and London. Catherine Ward is a registered Hypnotherapist in Oxford, Catherine is regulated by the General Hypnotherapy Standards Council and the British Society of Clinical Hypnosis. Catherine has been a registered Hypnotherapist since 2004. Catherine uses various holistic techniques including Hypnotherapy, EFT and Hands on Energy Healing to help her clients. All sessions are tailored specifically to each client's individual needs. Catherine has appointments in Oxford and London.

Catherine is also studying at the Barbara Brennan School of Healing Europe, which is a 4 year energy healing program.

Herald Scotland newspaper article on how EFT can be used to treat Post Traumatic Stress Disorder 'Hands on treatment offers hope for victims of Trauma'

Bruce Lipton

Joyful Mind Emotional Freedom Technique, EFT in Oxford  - Catherine Ward is a registered Hypnotherapist, Barbara Brennan Energy Healer and EFT Practitioner based in Oxford and London   Joyful Mind EFT in London

01865 875517

info@joyfulmind.co.uk