Emotional Freedom Technique (EFT) Frequently Asked Questions
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EFT, or Emotional Freedom Techniques, is an amazing 'tapping tool' for self-help or a key essential of a therapist’s toolbox. Tapping can be a friend for life which will support us when we are coping with the emotional stress of grief and loss, divorce and break-ups, painful memories, abusive childhoods, and other difficult times like physical illness - and accompany us on the path to Self-Realisation, whether we know it or not! EFT appointments are available with Catherine Ward at Joyful Mind Oxford and London. Emotional Freedom Technique Oxford, Emotional Freedom Technique Practitioner Oxford
What is EFT?
EFT is based on the discovery that imbalances in the body's energy system have profound effects on both physiology and psychology. Correcting these imbalances is done by tapping on meridian points, whilst focusing or being tuned into the issue to be resolved.
How does EFT work?
EFT works to clear these disruptions and eliminate or reduce the resulting emotional response and restore emotional harmony and offer relief from physical discomfort.
This is done by focusing on the specific problem whilst tapping on the end points of energy meridians. The combination of tapping the energy system, whilst uncovering and focusing on root causes, facilitates a "straightening out" of the energy system. This effectively eliminates the "short circuit" or body's learnt response/ negative emotion.
Why would I choose this form of therapy?
•EFT is a positive, proactive experience
•Usually achieves rapid , long lasting relief from symptoms
•Once you are confident with the process EFT can be used independently, anywhere
•No Equipment or special environment required
•Often works where nothing else seems to
Can I do it myself or do I need a therapist?
As in all therapeutic situations it is extremely helpful to work with a qualified professional who can focus objectively on your situation. A practitioner will be able to help you navigate through any problems and situations and arrive at core issues that once dealt with, will facilitate fast progress.
Sometimes we will not take ourselves in to areas which feel uncomfortable and a therapist will provide the safe environment for this to take place. Sometimes the deeper or core issue is unconscious and we need that bit of help to get there. Personally I use all my training as a background to enhance the therapeutic gain. I also believe that it’s imperative that you feel comfortable with your therapist as you will be working in a partnership with them to achieve your outcome. Once you’ve worked through your core issues I fully recommend using the process on yourself for any new issues that may come up in the future, or as a top up if required. This is one of the brilliant things about EFT, that you can use it yourself as a self help tool whenever you need it, wherever you are!
Do I have to believe in it for it to work?
Not necessarily, EFT works whether you believe in it or not. Most people find that as they start getting results they start to believe in the process even if they didn’t in the beginning.
Is EFT Safe?
Yes EFT is a gentle process and is believed to be completely safe, there are no known negative side effects. However there is one point that is used by some practitioners (the ankle point) which should not be used when pregnant.
What if I have a medical issue?
EFT is considered a Complementary Therapy and as such should not replace seeking qualified medical advice where needed. There are some conditions where I would require your doctor’s consent to your treatment to ensure your.
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What is EFT?
EFT is based on the discovery that imbalances in the body's energy system have profound effects on both physiology and psychology. Correcting these imbalances is done by tapping on meridian points, whilst focusing or being tuned into the issue to be resolved.
How does EFT work?
EFT works to clear these disruptions and eliminate or reduce the resulting emotional response thereby restoring emotional harmony and offering relief from physical discomfort.
This is done by focusing on the specific problem whilst tapping on the end points of energy meridians. The combination of tapping the energy system, whilst uncovering and focusing on root causes, facilitates a "straightening out" of the energy system. This effectively eliminates the "short circuit" or body's learnt response/ negative emotion.
Why would I choose this form of therapy?
•EFT is a positive, proactive experience
•Usually achieves rapid , long lasting relief from symptoms
•Once you are confident with the process EFT can be used independently, anywhere
•No Equipment or special environment required
•Often works where nothing else seems to
Can I do it myself or do I need a therapist?
As in all therapeutic situations, it is extremely helpful to work with a qualified professional who can focus objectively on your situation. A practitioner will be able to help you navigate through any problems and situations and arrive at core issues that once dealt with, will facilitate fast progress.
Sometimes we will not take ourselves in to areas which feel uncomfortable and a therapist will provide the safe environment for this to take place. Sometimes the deeper or core issue is unconscious and we need that bit of help to get there.
Personally I use all my training as a background to enhance the therapeutic gain. I also believe that it’s imperative that you feel comfortable with your therapist as you will be working in a partnership with them to achieve your outcome. Once you’ve worked through your core issues I fully recommend using the process on yourself for any new issues that may come up in the future, or as a top up if required. This is one of the brilliant things about EFT, that you can use it yourself as a self help tool whenever you need it, wherever you are!
Do I have to believe in it for it to work?
Not necessarily, EFT works whether you believe in it or not. Most people find that as they start getting results they start to believe in the process even if they didn’t in the beginning.
Is EFT Safe?
EFT is a gentle process and is believed to be completely safe, there are no known negative side effects. However there is one point that is used by some practitioners (the ankle point) which should not be used when pregnant.
What if I have a medical issue?
EFT is considered a Complementary Therapy and as such should not replace seeking qualified medical advice where needed. There are some conditions where I would require your doctor’s consent to your treatment to ensure your safety. For example I wouldn't want to help you remove a symptom that indicated a serious medical health issue, without you recieving medical advice first.
Hypnotherapy Oxford ,hypnotherapist Oxford ,hypnotist Oxford ,EFT Oxford Emotional Freedom Technique. Oxford Energy Healing, Oxford Energy Therapist .Oxford Reiki Oxford Reiki practitioner Oxford Chakra balancing Oxford Female Hypnotherapist Oxfordshire Female Hypnosis Practitioner Oxfordshire Clinical Hypnosis Oxford Clinical Hypnotherapy Oxford Female Clinical Hypnotherapist EFT Oxfordshire Emotional Freedom Technique Oxfordhshire. Barbara Brennan Healing Science Oxford. Barbara Brennan Oxford. Barbara Brennan Healing Science Oxford, Barbara Brennan Energy Healing Oxford. Barbara Brennan Healer Oxford. Energy Healer Oxford, Hypnotherapist Oxford and London. Hypnotherapy London. CBT Hypnotherapy Oxford. Past Life Regression therapy Oxford. Past Life Regression Hypnotherapy Oxford. Regression Hypnosis Oxford, Energy Healing Oxford. Catherine Ward Hypnotherapist Oxford, Catherine Ward Clinical Hypnosis Oxford, Catherine Ward Hypnotherapist. Catherine Ward EFT Practitioner Oxford, Catherine Ward Emotional Freedom Technique Practitioner Oxford. Catherine Ward Energy Healing Oxford. Catherine Ward Reiki Oxford, Catherine Ward at Joyful Mind Oxford. Catherine Ward Chakra Balancing Oxford and London. Joyful Mind London. Joyful MInd Oxford. Hypnotherapy at Joyful Mind. Hypnosis at Joyful Mind Oxford. EFT at Joyful Mind Oxford. EFT at Joyful Mind London. Emotional Freedom Technique at Joyful Mind Oxford. Emotional Freedom Technique at Joyful Mind London.
Catherine Ward is a registered Hypnotherapist, Barbara Brennan Healing Science Practitioner and EFT therapist based in Oxford and London
Joyful Mind
01865 875517
info@joyfulmind.co.uk
