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Self Confidence and Self Esteem
The benefits of Energy Healing are achieved by restoring the natural energy balance and removing the underlying conflicts that cause unwanted symptoms and problems in our lives.
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What’s the difference between self confidence and self esteem?
Self confidence can be how we feel about our personal achievements, skills and talents or simply the things that we’re ‘good at’. Self esteem is a little deeper, how we feel about ourselves as people. This is why some people can be good at something but still not feel good about themselves; even when they achieve something positive, they say that they feel ‘unworthy’ of the success that they’ve achieved. This is why some people don’t seem to be able to take a complement, it’s not that they don’t want to, they simply can’t believe it!
Unfortunately if self esteem is low, we may unconsciously attract people or events in our lives that reinforce our view, or at least make it more difficult for ourselves to remain confident in certain areas. Also because it’s what the mind believes, it’s possible to notice and pick up on negative reinforcements - but miss or disregard the positive ones.
How can Hypnotherapy, EFT or Energy Healing help?
Different people prefer different solutions - Hypnotherapy, EFT and Energy Healing are all effective treatments. For self confidence issues about specific things or events I would probably recommend Hypnotherapy or EFT. For Self Esteem I would recommend Energy Healing, EFT or Hypnotherapy.
With Energy Healing we clear the energy blockages in your system which can cause or be caused by negative thoughts. These form the beliefs and images you may currently be unconsciously holding on to.
With Hypnotherapy we focus on deep relaxation first and then communication with your unconscious/subconscious mind . Here we work with any negative core beliefs that you may have about yourself and replace them with healthier, positive thoughts and more supportive beliefs.
With EFT we start with your conscious thoughts and beliefs and as we tap on the EFT points, as they are all held in your energy system, your unconscious thoughts and beliefs come to the surface. We then continue to tap until they are cleared through your system.
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Hypnotherapy uses the power of your subconsious mind to bring health, well- being and success to all aspects of your life. Hypnotherapy is also great for personal development and life goals.
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EFT is an elegantly simple, groundbreaking treatment from the growing field of Energy Psychology. EFT can help you bring physical or emotional issues quickly to the surface and then release them.
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Public Speaking and Presentation Nerves
overcome fears and phobias with Clinical Hypnosis by Catherine Ward at JoyfulMind Oxford
Catherine Ward is a female hypnotherapist with hypnotherapy practices in Oxford and London. With issues such as confidence and self esteem, studies show that working with a qualified hypnotherapist can be very benefitial. People find hypnotherapy helps them form more positive thought forms. As an Oxfordshire hypnotherapist, Catherine has worked with many people with a variety of backgrounds and problems.
Do you feel nervous, embarrassed or start to panic when the spotlight is on you?
Do you feel intimidated when you notice people are looking at you and you have to speak or perform in some way?
Do you feel stuck for words, unable to think clearly and frustrated or angry at yourself afterwards?
Even if you know your subject, you start to doubt yourself?
Hypnotherapy, EFT and Energy healing can increase your confidence, reduce anxiety and help you feel more relaxed when it comes to speaking in public.
Many people associate nervousness and fear with public speaking, whether it’s to a large audience or small, work presentation or wedding speech, however others say they get a ‘buzz’ from it and really enjoy it. So why do people feel so differently? Often a particular incident may have triggered the fear association off, this may occur as an adult or it may be related to a long forgotten incident – mispronouncing a word in class and being laughed at for example. At the time this may have been excruciatingly embarrassing. Although you may have moved on from this, your system hasn’t! We are very efficient, what happens is when you’re faced with something that your unconscious deems as potentially ‘dangerous’ (i.e. the same thing may happen again) it sends out the fear signals, making it very difficult for you to feel comfortable about speaking out loud in public.
Hypnotherapy, EFT and Energy Healing , can help you to feel more positive and relaxed, so rather than remembering how uncomfortable you felt in the past you can start building your self assurance now ... imagine how much more dynamic and confident a public speaker you can be in the future!
If fear of public speaking or presentation nerves have been holding you back in your career or life in general, it’s time to develop a natural sense of calm confidence and self-assurance and notice the positive effect this can have on your life.
Catherine Ward is a registered Hypnotherapist, Barbara Brennan Energy Healing and EFT Practitioner based in Oxford and London
Catherine is a fully qualified hypnotherapist in Oxford. As a clinical hypnotherapist in Oxford Catherine helps many people with diverse conditions. It is important that your hypnotherapist is fully qualified, please check that your hypnotherapist belongs to a reputable organisation. Catherine is a female hypnotherapist working in Oxfordshire and Londn.
Hypnotherapists can apply psychological principles to hypnosis thereby speeding up the recovery time in many casaes. For over 200 years the technique of hypnosis has been used in medicine to treat a wide range of psychological and emotional disorders. A clinical hypnotherapist uses hypnosis in a therapeutic way to bring about the changes people want to make in their lives. Catherine Ward is a fully qualified and registered hypnotherapist based in Oxford.. Catherine ward is a practicing hypnotherapist in Oxford and London.
Catherine Ward continued her ongoing professional development as a Hypnotherapist with the London College of Clinical Hypnosis and is currently studying for a Masters Degree in Clinical Hypnosis. Catherine is also studying with the Barbara Brennan School of Healing Europe. Catherine is an Oxfordshire based Hypnotherapist with Hypnotherapy and Healing clinics in Oxford and London. At Joyful Mind, Catherine helps people overcome a variety of issues from Post Natal Depression to weight loss using Hypnotherapy, Hands on Healing and EFT.
Catherine Ward is a Clinical Hypnotherapist, a specially trained professional who utilises the natural relaxed state of Hypnosis and, together with a vast toolbox of techniques, facilitates and partners with you to achieve your desired outcome.
I am an empathetic, sensitive, dedicated and skilled clinical hypnotherapist and healer. I practice in Oxford and London.
I am committed to each and every one of my clients and to helping them to resolve issues and to regain control of their lives. I believe each and every one of us is unique which is why I work in a holistic way utilizing varied techniques to suit each individual.
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Whether you wish to improve your confidence, stop smoking, lose weight, reduce stress and anxiety in your life or work on other problems I work ethically and professionally which means working toward your desired goal and within your system of beliefs and values. All information provided by you and our work together is treated confidentially. Oxford based Hypnotherapy
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