Classes & Workshops

Meditation/Relaxation Classes in Wheatley, Oxfordshire

Reduce Stress, promote relaxation and boost feelings of peace and joy
 
Is meditation something you have thought about but just aren't sure how to start? If so why not give it a try and join one of my Monday evening relaxation and meditation classes in Wheatley from 7-8pm.

The groups are small (a maximum of 6), the classes run for 4 weeks and cost £45 for the 4 weeks.

Each week you will be introduced to some gentle energy balancing exercises and simple meditation techniques that you can use at home to start up your meditation practice. Each class also includes a guided visualisation section, where you will be guided through a series of images designed to calm the mind, relax the body and rejuvenate your cells.

The word ‘meditation’ often can be a bit intimidating to some people but meditation or relaxation, like most things, is something we learn. It's something that gets easier with practice. Using gentle relaxation techniques and visualisations we can train our minds and bodies to relax with ease. This can help with sleep problems, stress, anxiety and general relaxation.

Visualisation, or guided imagery, is a variation on traditional meditation that can help relieve stress and build confidence in your ability to concentrate and focus. When used as a relaxation technique, guided imagery involves imagining a scene in which you feel peaceful, free to let go of all tension and anxiety.

Next meditation class starts: Monday 9th Januray 2012, due to the size of group, places must be booked in advance